Row, 1000 m
-- then --
2 rounds of:
30 Wall Balls
30 Kettlebell Swing (Russian)s
Row, 1000 m
-- then --
2 rounds of:
30 Wall Balls
30 Kettlebell Swing (Russian)s
July 22, 2016 10:11 AM
12 mins 36 secs | Not Rx'd
155th WOD
Result
Result
12 mins 36 secs | Not Rx'dNotes
#8 WB
Notes
#8 WB
Stats
WOD Count
155th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
71,750 Meters (+1,000)Milestone 5,000
Squat
4,467 Reps (+60)Milestone 2,000
Wall Ball
1,956 Reps (+60)Milestone 2,750
Kettlebell Swing
2,649 Reps (+60)History (1)
History (1)
