4 rounds of:
Overhead Walking Lunge, 95 lbs, 50 ft
10 Chest-to-bar Pull-ups
5 Power Cleans, 155 lbs
4 rounds of:
Overhead Walking Lunge, 95 lbs, 50 ft
10 Chest-to-bar Pull-ups
5 Power Cleans, 155 lbs
July 23, 2016 3:15 AM
15 mins 23 secs | Not Rx'd
279th WOD
Result
Result
15 mins 23 secs | Not Rx'dStats
WOD Count
279th
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,029 Reps (+40)Milestone 600
Lunge
305 Reps (+0)Milestone 1,500
Clean
1,331 Reps (+20)Milestone 750
Power Clean
565 Reps (+20)History (1)
History (1)
