5:00 AMRAP:
4 Power Cleans, 75 lbs
24 Double Unders
10 Jumping Pull-ups
5:00 AMRAP:
4 Power Cleans, 75 lbs
24 Double Unders
10 Jumping Pull-ups
July 20, 2016 8:55 AM
2 rounds + 4 Power Cleans + 24 Double Unders + 6 Jumping Pull-ups | 110 reps | Not Rx'd
391st WOD
Result
Result
2 rounds + 4 Power Cleans + 24 Double Unders + 6 Jumping Pull-ups | 110 reps | Not Rx'dStats
WOD Count
391st
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
391st
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,204 Reps (+72)Milestone 6,000
Double Under
4,203 Reps (+72)Milestone 1,500
Pull-up
1,309 Reps (+26)Milestone 1,500
Clean
925 Reps (+12)Milestone 750
Power Clean
533 Reps (+12)History (1)
History (1)
