btwb

Jacob Wolf Jacob Wolf

07-24-2016 6:48 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 53 secs | Rx'd ⚡ 1 min 56 secs

Result

9 mins 53 secs | Rx'd ⚡ 1 min 56 secs

Notes

all singles on the deadlift, hang clean & push jerk done in one set for 1st 4 rounds, then 7 hc, 2 hc + 6 pj.

Notes

all singles on the deadlift, hang clean & push jerk done in one set for 1st 4 rounds, then 7 hc, 2 hc + 6 pj.

Community

Stats

WOD Count

1879th

Level

Avg Power Output

120.3 (ft*lbs)/sec (+19.7)

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1879th

Level

Avg Power Output

120.3 (ft*lbs)/sec (+19.7)

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 6,000

Clean

5,885 Reps (+45)

Milestone 3,500

Power Clean

3,486 Reps (+45)

Milestone 5,000

Deadlift

4,755 Reps (+60)

Milestone 6,000

Shoulder-to-Overhead

5,914 Reps (+30)

Milestone 2,500

Jerk

2,331 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

18 mins 57 secs | Rx'd 18 mins 57 secs | Rx'd

Level 59 Level 59 315th WOD 315th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 40 secs | Rx'd 14 mins 40 secs | Rx'd 4 mins 17 secs 4 mins 17 secs

Level 66 Level 66 549th WOD 549th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 29 secs | Rx'd 12 mins 29 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 73 Level 73 690th WOD 690th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

17 mins 11 secs | Rx'd 17 mins 11 secs | Rx'd 4 mins 42 secs 4 mins 42 secs

Level 61 Level 61 828th WOD 828th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd 5 mins 22 secs 5 mins 22 secs

Level 76 Level 76 1816th WOD 1816th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

Level 84 Level 84 1879th WOD 1879th WOD

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