Row, 1000 m
100 Kettlebell Swings, 53 lbs
100 Goblet Squats, 53 lbs
Row, 1000 m
Row, 1000 m
100 Kettlebell Swings, 53 lbs
100 Goblet Squats, 53 lbs
Row, 1000 m
July 24, 2016 9:20 PM
15 mins 31 secs | Rx'd
497th WOD
Result
Result
15 mins 31 secs | Rx'dNotes
Done with a partner. Split the reps evenly but while the other person worked, I held a plank
Notes
Done with a partner. Split the reps evenly but while the other person worked, I held a plank
Stats
WOD Count
497th
Level
-
Training Days
153 (2024)
History
1
Stats
WOD Count
497th
Level
-
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
27,922 Meters (+2,000)Milestone 7,500
Squat
7,282 Reps (+100)Milestone 1,500
Kettlebell Swing
1,454 Reps (+100)History (1)
History (1)
