3 rounds of:
30 Weighted Step-ups, 20 kg, 24 in
15 Stiff Legged Deadlifts, 75 kg
30 GHD Sit-ups
Rest 1:30
3 rounds of:
30 Weighted Step-ups, 20 kg, 24 in
15 Stiff Legged Deadlifts, 75 kg
30 GHD Sit-ups
Rest 1:30
July 25, 2016 1:23 AM
Completed | Rx'd
1249th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1249th
Work Performed
93,192 ft*lbs
Training Days
119 (2024)
History
1
Stats
WOD Count
1249th
Level
Work Performed
93,192 ft*lbs
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,163 Reps (+90)Milestone 3,400
Deadlift
3,086 Reps (+45)History (1)
History (1)
