btwb

Jason Ezell Jason Ezell

07-25-2016 5:58 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 50 secs | Rx'd ⚡ 4 secs

Result

15 mins 50 secs | Rx'd ⚡ 4 secs

Community

Stats

WOD Count

1478th

Level

Avg Power Output

100.6 (ft*lbs)/sec (+1.3)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1478th

Level

Avg Power Output

100.6 (ft*lbs)/sec (+1.3)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 390,000

Run

380,170 Meters (+2,000)

Milestone 35,000

Squat

33,712 Reps (+75)

Milestone 3,700

Overhead Squat

3,652 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 85 lbs

Result

21 mins 45 secs | Not Rx'd 21 mins 45 secs | Not Rx'd

210th WOD 210th WOD

Nancy

5 rounds of:
Run, 550 m
15 Overhead Squats, 85 lbs

Result

20 mins 15 secs | Not Rx'd 20 mins 15 secs | Not Rx'd 1 min 30 secs 1 min 30 secs

425th WOD 425th WOD

Nancy

5 rounds of:
Run, 550 m
15 Overhead Squats, 95 lbs

Result

21 mins | Rx'd 21 mins | Rx'd 45 secs | Rx'd 45 secs | Rx'd

Level 44 Level 44 534th WOD 534th WOD

Nancy

5 rounds of:
Run, 470 m
15 Overhead Squats, 95 lbs

Result

17 mins 1 sec | Rx'd 17 mins 1 sec | Rx'd 3 mins 59 secs 3 mins 59 secs

Level 59 Level 59 1026th WOD 1026th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 54 secs | Rx'd 15 mins 54 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 67 Level 67 1246th WOD 1246th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 50 secs | Rx'd 15 mins 50 secs | Rx'd ⚡4 secs ⚡4 secs

Level 68 Level 68 1478th WOD 1478th WOD

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