5 rounds of:
10 Burpee Box Jumps, 20 in
Run, 200 m
5 rounds of:
10 Burpee Box Jumps, 20 in
Run, 200 m
July 26, 2016 7:19 PM
11 mins 55 secs | Completed | Not Rx'd
117th WOD
Result
Result
11 mins 55 secs | Completed | Not Rx'dNotes
Jumped in first round, but quickly switched to step ups for the rest.
Notes
Jumped in first round, but quickly switched to step ups for the rest.
Stats
WOD Count
117th
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
117th
Level
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
42,409 Meters (+1,000)Milestone 1,000
Burpee
738 Reps (+50)Milestone 500
Box Jump
361 Reps (+50)History (1)
History (1)
