4 rounds of:
12 Behind The Neck Strict Press, 75 lbs
12 Tate Press, 35 lbs
4 rounds of:
12 Behind The Neck Strict Press, 75 lbs
12 Tate Press, 35 lbs
July 26, 2016 6:19 PM
Completed | Rx'd
312th WOD
Result
Result
Completed | Rx'dStats
WOD Count
312th
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
312th
Level
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Shoulder-to-Overhead
1,443 Reps (+48)Milestone 250
Shoulder Press
95 Reps (+48)History (1)
History (1)
