Tom Vyles Tom Vyles

07-25-2016 4:29 PM

07-25-2016 4:29 PM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

3.0 rounds | Rx'd

Result

3.0 rounds | Rx'd

Community

Community


Stats

WOD Count

319th

Level

31

Avg Power Output

15.3 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

319th

Level

31

Avg Power Output

15.3 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,618 Reps (+15)

Milestone 1,750

Push-up

1,615 Reps (+30)

Milestone 2,000

Air Squat

1,559 Reps (+45)

Milestone 7,500

Squat

5,418 Reps (+45)

History (1)

History (1)

0 Comments

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