30-20-10 reps of:
Kettlebell Swing (American), 20 kg
AbMat Sit-up
30-20-10 reps of:
Kettlebell Swing (American), 20 kg
AbMat Sit-up
July 26, 2016 5:59 PM
Completed | Not Rx'd
624th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
624th
Work Performed
33,579 ft*lbs
Training Days
53 (2024)
History
1
Stats
WOD Count
624th
Level
Work Performed
33,579 ft*lbs
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,364 Reps (+60)Milestone 3,000
Kettlebell Swing
2,921 Reps (+60)History (1)
History (1)
