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Mike Willey Mike Willey

07-26-2016 4:03 AM

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Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Result

10 reps | Rx'd

Result

10 reps | Rx'd

Community

Stats

WOD Count

653rd

Level

-

Work Performed

3,476 ft*lbs

Training Days

24 (2024)

History

1

Stats

WOD Count

653rd

Level

12

Work Performed

3,476 ft*lbs

Training Days

24 (2024)

History

1

Movement Progress

Milestone 4,000

Pull-up

3,854 Reps (+10)

History (1)

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 4 reps
Strict Pull-up | 3 reps

Result

10 reps | Rx'd 10 reps | Rx'd

Level 12 Level 12 653rd WOD 653rd WOD

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