3x 2:00 AMRAP:
20 Double Unders
7 Lateral Burpee (Over Barbell)s
Resting 2 mins between each AMRAP.
3x 2:00 AMRAP:
20 Double Unders
7 Lateral Burpee (Over Barbell)s
Resting 2 mins between each AMRAP.
July 26, 2016 7:32 PM
6.4 rounds | Rx'd
Level 44
774th WOD
Result
Result
6.4 rounds | Rx'dNotes
slower then a snail
Notes
slower then a snail
Stats
WOD Count
774th
Level
44
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
774th
Level
44
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,297 Reps (+42)Milestone 19,000
Jump Rope
17,481 Reps (+136)Milestone 8,000
Double Under
7,620 Reps (+136)History (1)
History (1)
