5 rounds, 30 secs per station:
Barbell Curl, 30 kg
Rest 30 secs
Kettlebell Bent Row, 16 kg
Rest 30 secs
Ring Push-up
Rest 30 secs
5 rounds, 30 secs per station:
Barbell Curl, 30 kg
Rest 30 secs
Kettlebell Bent Row, 16 kg
Rest 30 secs
Ring Push-up
Rest 30 secs
July 27, 2016 10:56 PM
180 reps | 36, 36, 36, 36, and 36 reps | Rx'd
1253rd WOD
Result
Result
180 reps | 36, 36, 36, 36, and 36 reps | Rx'dNotes
Kettlebell rows were actually 40 sec station with 20 sec rest
Notes
Kettlebell rows were actually 40 sec station with 20 sec rest
Stats
WOD Count
1253rd
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1253rd
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
4,250 Reps
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,275 Reps (+70)History (1)
History (1)
