25 Wall Balls, 30 lbs, 10 ft
5 Chest-to-bar Pull-ups
20 Wall Balls, 30 lbs, 10 ft
10 Chest-to-bar Pull-ups
15 Wall Balls, 30 lbs, 10 ft
15 Chest-to-bar Pull-ups
10 Wall Balls, 30 lbs, 10 ft
20 Chest-to-bar Pull-ups
5 Wall Balls, 30 lbs, 10 ft
25 Chest-to-bar Pull-ups
25 Wall Balls, 30 lbs, 10 ft
5 Chest-to-bar Pull-ups
20 Wall Balls, 30 lbs, 10 ft
10 Chest-to-bar Pull-ups
15 Wall Balls, 30 lbs, 10 ft
15 Chest-to-bar Pull-ups
10 Wall Balls, 30 lbs, 10 ft
20 Chest-to-bar Pull-ups
5 Wall Balls, 30 lbs, 10 ft
25 Chest-to-bar Pull-ups
July 26, 2016 10:38 PM
11 mins | Rx'd
1484th WOD
Result
Result
11 mins | Rx'dStats
WOD Count
1484th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
1484th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
6,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,647 Reps (+75)Milestone 22,500
Squat
21,675 Reps (+75)Milestone 6,500
Wall Ball
6,014 Reps (+75)History (1)
History (1)
