4 rounds of:
12 Hip Thrusts, 138 lbs
12 Bent Over Barbell Rows, 138 lbs
20 Glute Ham Raises
12 Strict Chin-ups
4 rounds of:
12 Hip Thrusts, 138 lbs
12 Bent Over Barbell Rows, 138 lbs
20 Glute Ham Raises
12 Strict Chin-ups
July 27, 2016 11:22 PM
Completed | Rx'd
319th WOD
Result
Result
Completed | Rx'dStats
WOD Count
319th
Work Performed
≈ 16,467 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
319th
Level
Work Performed
≈ 16,467 ft*lbs
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,384 Reps (+48)History (1)
History (1)
