Sets
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
Sets
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
1 Power Clean + 3 Front Squat + Jerk | 95 lbs
Level 36
July 30, 2016 10:01 AM
950 lbs | Not Rx'd
230th WOD
Result
Result
950 lbs | Not Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Power Clean + 3 Front Squat + Jerk PR
1 @ 95 lbs 💣
Stats
WOD Count
230th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Power Clean + 3 Front Squat + Jerk PR
1 @ 95 lbs 💣
Achievements
Achievements
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,052 Reps (+10)Milestone 500
Power Clean
396 Reps (+10)Milestone 450
Clean & Jerk
442 Reps (+10)Milestone 5,000
Squat
2,932 Reps (+10)Milestone 500
Front Squat
441 Reps (+10)Milestone 750
Shoulder-to-Overhead
648 Reps (+10)Milestone 700
Jerk
509 Reps (+10)History (1)
History (1)
