40:00 AMRAP:
Run, 200 m
15 Kettlebell Swings, 16 kg
Double Kettlebell Front Rack Carry, 16 kg, 100 m
Sprint, 100 m
15 Pull-ups
Sprint, 100 m
Farmers Walk (Kettlebell), 16 kg, 100 m
40:00 AMRAP:
Run, 200 m
15 Kettlebell Swings, 16 kg
Double Kettlebell Front Rack Carry, 16 kg, 100 m
Sprint, 100 m
15 Pull-ups
Sprint, 100 m
Farmers Walk (Kettlebell), 16 kg, 100 m
July 6, 2016 5:28 PM
3 rounds + 200 m + 15 Kettlebell Swings + 100 m + 100 m + 8 Pull-ups | Rx'd
834th WOD
Result
Result
3 rounds + 200 m + 15 Kettlebell Swings + 100 m + 100 m + 8 Pull-ups | Rx'dStats
WOD Count
834th
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
834th
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
2,000 Meters
Movement Progress
Movement Progress
Milestone 210,000
Run
195,990 Meters (+1,500)Milestone 5,000
Pull-up
4,892 Reps (+53)Milestone 3,750
Kettlebell Swing
3,575 Reps (+60)Milestone 3,000
Weighted Carry
2,600 Meters (+700)History (1)
History (1)
