3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Clean, 75% 1RM | 125 lbs
Sled Push, 140 lbs, 50 ft
Airdyne Calories
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Clean, 75% 1RM | 125 lbs
Sled Push, 140 lbs, 50 ft
Airdyne Calories
Rest 1 min
August 1, 2016 8:12 AM
78 reps | 25, 27, and 26 reps | Rx'd
188th WOD
Result
Result
78 reps | 25, 27, and 26 reps | Rx'dStats
WOD Count
188th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
58 Reps (+15)Milestone 500
Clean
452 Reps (+16)Milestone 1,500
Squat
1,313 Reps (+43)Milestone 300
Wall Ball
274 Reps (+43)Milestone 100
Sled Pull/Push
61 Meters (+61)History (1)
History (1)
