Holly "Kona" Brewer Holly "Kona" Brewer

08-01-2016 12:43 AM

08-01-2016 12:43 AM


AMRAP 7 mins: Wall Balls and Ring Push-ups AMRAP 7 mins: Wall Balls and Ring Push-ups

7:00 AMRAP:
7 Wall Balls
7 Ring Push-ups

7:00 AMRAP:
7 Wall Balls
7 Ring Push-ups

Result

5 rounds + 7 Wall Balls | 77 reps | Rx'd

Result

5 rounds + 7 Wall Balls | 77 reps | Rx'd

Notes

yay. wallballs unbroken. no stamina on pullups.

Notes

yay. wallballs unbroken. no stamina on pullups.

Community

Community


Stats

WOD Count

2033rd

Level

-

Avg Power Output

38.4 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

2033rd

Level

-

Avg Power Output

38.4 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,750

Push-up

12,344 Reps (+35)

Milestone 37,500

Squat

36,864 Reps (+42)

Milestone 9,500

Wall Ball

9,439 Reps (+42)

History (1)

History (1)

0 Comments

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