5 rounds of:
Run, 200 m
10 Row Calories
10 Double Kettlebell Snatches, 35 lbs
5 rounds of:
Run, 200 m
10 Row Calories
10 Double Kettlebell Snatches, 35 lbs
August 2, 2016 5:11 AM
17 mins 1 sec | Not Rx'd
192nd WOD
Result
Result
17 mins 1 sec | Not Rx'dNotes
Switched to goblet squats round 2 due to baby hands.
Notes
Switched to goblet squats round 2 due to baby hands.
Stats
WOD Count
192nd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
192nd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,177 Meters (+1,000)Milestone 500
Row Calories
406 Reps (+50)Milestone 400
Snatch
298 Reps (+50)History (1)
History (1)
