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Clay Watson Clay Watson

02-14-2012 10:08 AM

02-14-2012 10:08 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 17 secs | Rx'd 12 secs

Result

14 mins 17 secs | Rx'd 12 secs

Notes

Slick road slowed us down a little.

Notes

Slick road slowed us down a little.

Community

Community

Stats

WOD Count

494th

Level

82

Avg Power Output

≈ 109.7 (ft*lbs)/sec (+1.5)

Training Days

22 (2024)

History

6

Stats

WOD Count

494th

Level

82

Avg Power Output

≈ 109.7 (ft*lbs)/sec (+1.5)

Training Days

22 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 530,000

Run

524,311 Meters (+2,000)

Milestone 15,000

Squat

12,859 Reps (+75)

Milestone 900

Overhead Squat

801 Reps (+75)

History (6)

History (6)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 37 secs | Rx'd 13 mins 37 secs | Rx'd

Level 87 Level 87 178th WOD 178th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 29 secs | Rx'd 14 mins 29 secs | Rx'd 52 secs 52 secs

Level 80 Level 80 266th WOD 266th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 17 secs | Rx'd 14 mins 17 secs | Rx'd 12 secs 12 secs

Level 82 Level 82 494th WOD 494th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 53 secs | Not Rx'd 13 mins 53 secs | Not Rx'd 24 secs | Not Rx'd 24 secs | Not Rx'd

590th WOD 590th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd 3 secs | Rx'd 3 secs | Rx'd

Level 85 Level 85 612th WOD 612th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 76 Level 76 811th WOD 811th WOD

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