Ross Mills Ross Mills

08-03-2016 11:05 PM

08-03-2016 11:05 PM

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Snatch : 1 Rep Max Snatch : 1 Rep Max

Sets

1 Snatch | 80 kg

Level 76

Sets

1 Snatch | 80 kg

Level 76

Result

80 kg | 80 kg | Rx'd 9.69318 kg

Result

80 kg | 80 kg | Rx'd 9.69318 kg

Notes

Lift hips first to engage hamstrings. Stay back on heels

Notes

Lift hips first to engage hamstrings. Stay back on heels

Community

Community

Stats

WOD Count

266th

Level

74

Work Performed

1,244 ft*lbs (+122)

Training Days

77 (2024)

History

10

Stats

WOD Count

266th

Level

74

Work Performed

1,244 ft*lbs (+122)

Training Days

77 (2024)

History

10

Achievements

Achievements

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,102 Reps (+1)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ross Mills. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ross Mills. start your free trial