15 mins:
200 Double Unders
then in the remaining time, AMRAP of:
9 Squat Snatches, 135 lbs
7 Strict Handstand Push-ups
5 Burpee Lateral Jumps
15 mins:
200 Double Unders
then in the remaining time, AMRAP of:
9 Squat Snatches, 135 lbs
7 Strict Handstand Push-ups
5 Burpee Lateral Jumps
August 8, 2016 8:12 PM
4 rounds | Rx'd
1699th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
1699th
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
1699th
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
9,500 Reps
Milestone Reached
Handstand Push-up
3,300 Reps
Milestone Reached
Squat Snatch
2,400 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,510 Reps (+20)Milestone 28,000
Double Under
27,470 Reps (+200)Milestone 3,450
Handstand Push-up
3,324 Reps (+28)Milestone 31,000
Jump Rope
30,207 Reps (+200)Milestone 10,200
Snatch
9,978 Reps (+36)Milestone 37,500
Squat
37,401 Reps (+36)Milestone 2,450
Squat Snatch
2,423 Reps (+36)History (1)
History (1)
