Joey Arnold Joey Arnold

02-16-2012 11:27 PM

02-16-2012 11:27 PM


Badger Badger

3 rounds of:
30 Squat Cleans 95 lbs
30 Pull-ups
800 m Runs

3 rounds of:
30 Squat Cleans 95 lbs
30 Pull-ups
800 m Runs

Result

25 mins 40 secs | Rx'd

Result

25 mins 40 secs | Rx'd

Notes

Back extremely tight on runs...

Notes

Back extremely tight on runs...

Community

Community


Stats

WOD Count

32nd

Level

94

Avg Power Output

≈ 63.8 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

32nd

Level

94

Avg Power Output

≈ 63.8 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

27:00

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Run

30,000 Meters

Milestone Reached

Squat Clean

100 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

186 Reps (+90)

Milestone 1,500

Pull-up

1,013 Reps (+90)

Milestone 50,000

Run

30,237 Meters (+2,400)

Milestone 1,500

Squat

1,438 Reps (+90)

Milestone 150

Squat Clean

130 Reps (+90)

History (1)

History (1)

0 Comments

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