12 mins:
Row, 500 m
then in the remaining time, AMRAP of:
25 Dumbbell Push Press, 40 lbs
15 Toes-to-bars
12 mins:
Row, 500 m
then in the remaining time, AMRAP of:
25 Dumbbell Push Press, 40 lbs
15 Toes-to-bars
August 11, 2016 9:49 PM
3 rounds + 17 Dumbbell Push Press | Rx'd
780th WOD
Result
Result
3 rounds + 17 Dumbbell Push Press | Rx'dNotes
ouch
Notes
ouch
Stats
WOD Count
780th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
780th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
3,500 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
11,000 Meters (+500)Milestone 4,500
Toes-to-Bar
4,313 Reps (+45)Milestone 7,000
Shoulder-to-Overhead
6,883 Reps (+92)Milestone 3,700
Push Press
3,502 Reps (+92)History (1)
History (1)
