75 Wall Balls 14 lbs
75 Sumo Deadlift High-pulls 55 lbs
75 Push-ups
75 Double Unders
75 Box Jumps 24 lbs
1 Rope Climb
75 Wall Balls 14 lbs
75 Sumo Deadlift High-pulls 55 lbs
75 Push-ups
75 Double Unders
75 Box Jumps 24 lbs
1 Rope Climb
February 19, 2012 12:16 AM
18 mins 8 secs | Not Rx'd
369th WOD
Result
Result
18 mins 8 secs | Not Rx'dNotes
24 inch box. No rope. Went and ran 1 mile after WOD
Notes
24 inch box. No rope. Went and ran 1 mile after WOD
Stats
WOD Count
369th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
369th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,750 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,409 Reps (+75)Milestone 8,000
Double Under
6,159 Reps (+75)Milestone 3,250
Push-up
2,986 Reps (+75)Milestone 4,250
Box Jump
3,803 Reps (+75)Milestone 15
Rope Climb
1 Reps (+1)Milestone 10,000
Squat
8,548 Reps (+75)Milestone 2,500
Wall Ball
2,361 Reps (+75)Milestone 850
Sumo Deadlift High Pull
784 Reps (+75)History (1)
History (1)
