18 mins 8 secs | Not Rx'd
24 inch box. No rope. Went and ran 1 mile after WOD
75 Wall Balls 14 lbs
75 Sumo Deadlift High-pulls 55 lbs
75 Push-ups
75 Double Unders
75 Box Jumps 24 lbs
1 Rope Climb
Avg Power
59.0 (ft*lbs)/sec
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Sunday, February 19, 2012
Sunday Sushi WOD History 1 Post
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24 inch box. No rope. Went and ran 1 mile after WOD75 Wall Balls 14 lbs 75 Sumo Deadlift High-pulls 55 lbs 75 Push-ups 75 Double Unders 75 Box Jumps 24 lbs 1 Rope Climb
