50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
February 15, 2012 10:09 AM
15 mins 29 secs | Rx'd
Level 99
31st WOD
Result
Result
15 mins 29 secs | Rx'dNotes
Knee to Elbows need to be faster for improvement. Mental check on burpees
Notes
Knee to Elbows need to be faster for improvement. Mental check on burpees
Stats
WOD Count
31st
Level
99
Avg Power Output
140.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
31st
Level
99
Avg Power Output
140.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 250
Box Jump
165 Reps (+50)Milestone 250
Burpee
200 Reps (+50)Milestone 500
Double Under
450 Reps (+50)Milestone 1,000
Jump Rope
450 Reps (+50)Milestone 500
Kettlebell Swing
390 Reps (+50)Milestone 100
Knees-to-Elbows
90 Reps (+50)Milestone 100
Lunge
70 Reps (+50)Milestone 1,000
Pull-up
923 Reps (+50)Milestone 300
Push Press
262 Reps (+50)Milestone 500
Shoulder-to-Overhead
297 Reps (+50)Milestone 1,500
Squat
1,348 Reps (+50)Milestone 300
Wall Ball
270 Reps (+50)History (1)
History (1)
