5 rounds, each round for time, of:
5 Supinated Strict Pull Ups
6 Dumbbell Push Press, 30 lbs
7 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 2 mins between each round.
5 rounds, each round for time, of:
5 Supinated Strict Pull Ups
6 Dumbbell Push Press, 30 lbs
7 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 2 mins between each round.
August 15, 2016 7:52 PM
6 mins 20 secs | (1 min 5 secs), (1 min 11 secs), (1 min 16 secs), (1 min 28 secs), and (1 min 20 secs) | Rx'd
Level 82
781st WOD
Result
Result
6 mins 20 secs | (1 min 5 secs), (1 min 11 secs), (1 min 16 secs), (1 min 28 secs), and (1 min 20 secs) | Rx'dStats
WOD Count
781st
Level
82
Avg Power Output
≈ 104.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
781st
Level
82
Avg Power Output
≈ 104.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
330,000 Meters
Movement Progress
Movement Progress
Milestone 350,000
Run
330,439 Meters (+500)Milestone 5,500
Burpee
5,332 Reps (+35)Milestone 9,500
Pull-up
9,247 Reps (+25)Milestone 7,000
Shoulder-to-Overhead
6,913 Reps (+30)Milestone 3,700
Push Press
3,532 Reps (+30)History (1)
History (1)
