btwb

Tracy Burns Tracy Burns

08-15-2016 12:18 AM

Row : 4x 500 m Row : 4x 500 m

Intervals
Row, 500 m | 1:59
Row, 500 m | 1:58
Row, 500 m | 1:57
Row, 500 m | 1:56

Result

7 mins 50 secs | Rx'd 22 secs | Rx'd

Result

7 mins 50 secs | Rx'd 22 secs | Rx'd

Notes

3:1 rest

Notes

3:1 rest

Community

Stats

WOD Count

424th

Level

Avg Power Output

159.2 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

424th

Level

Avg Power Output

159.2 (ft*lbs)/sec

Training Days

13 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 50,000

Row

46,000 Meters (+2,000)

History (3)

Row : 4x 500 m

4 rounds of:
500 m Rows

Result

8 mins 12 secs | (1 min 56 secs), (2 mins 5 secs), (2 mins 3 secs), and (2 mins 8 secs) | Not Rx'd 8 mins 12 secs | (1 min 56 secs), (2 mins 5 secs), (2 mins 3 secs), and (2 mins 8 secs) | Not Rx'd

45th WOD 45th WOD

Row : 4x 500 m

Intervals
Row, 500 m | 1:59
Row, 500 m | 1:58
Row, 500 m | 1:57
Row, 500 m | 1:56

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 22 secs | Rx'd 22 secs | Rx'd

Level 81 Level 81 424th WOD 424th WOD

Row : 4x 500 m

Intervals
Row, 500 m | 1:55
Row, 500 m | 1:54
Row, 500 m | 2:01
Row, 500 m | 1:56

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd ⚡4 secs ⚡4 secs

Level 84 Level 84 426th WOD 426th WOD

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