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Keith Sirois Keith Sirois

08-16-2016 12:13 PM

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20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

8 rounds + 8 Strict Pull-ups | 232 reps | Not Rx'd

Result

8 rounds + 8 Strict Pull-ups | 232 reps | Not Rx'd

Notes

30" jumps , kipping pullups

Notes

30" jumps , kipping pullups

Community

Stats

WOD Count

949th

Level

-

Training Days

113 (2024)

History

1

Stats

WOD Count

949th

Level

-

Training Days

113 (2024)

History

1

Movement Progress

Milestone 7,500

Pull-up

7,251 Reps (+72)

Milestone 5,250

Box Jump

5,219 Reps (+64)

Milestone 6,750

Kettlebell Swing

6,612 Reps (+96)

History (1)

TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

8 rounds + 8 Strict Pull-ups | 232 reps | Not Rx'd 8 rounds + 8 Strict Pull-ups | 232 reps | Not Rx'd

949th WOD 949th WOD

1 / 1

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