12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
August 16, 2016 7:49 PM
10 rounds | 300 reps | Rx'd
Level 78
425th WOD
Result
Result
10 rounds | 300 reps | Rx'dStats
WOD Count
425th
Level
78
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
425th
Level
78
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,658 Reps (+50)Milestone 1,750
Push-up
1,409 Reps (+100)Milestone 2,500
Air Squat
2,334 Reps (+150)Milestone 7,500
Squat
7,004 Reps (+150)History (1)
History (1)
