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TJ Barber TJ Barber

08-16-2016 10:38 PM

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd

Result

14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd

Community

Stats

WOD Count

66th

Level

Avg Power Output

183.5 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

66th

Level

Avg Power Output

183.5 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 1,000

Pull-up

526 Reps (+75)

Milestone 250

Push-up

148 Reps (+148)

Milestone 500

Air Squat

410 Reps (+210)

Milestone 1,500

Squat

1,137 Reps (+210)

History (1)

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd 14 rounds + 5 Pull-ups + 8 Push-ups | 433 reps | Rx'd

Level 82 Level 82 66th WOD 66th WOD

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