Keith Sirois Keith Sirois

08-18-2016 12:11 PM

08-18-2016 12:11 PM


FT: 400 m, Rope Climbs, and Handstand Push-ups FT: 400 m, Rope Climbs, and Handstand Push-ups

Run, 400 m
2 Rope Climbs
5 Handstand Push-ups

Run, 400 m
2 Rope Climbs
5 Handstand Push-ups

Result

20 mins 46 secs | Rx'd

Result

20 mins 46 secs | Rx'd

Notes

Max HSPUs per round- did 5 per

Notes

Max HSPUs per round- did 5 per

Community

Community


Stats

WOD Count

950th

Level

-

Training Days

114 (2024)

History

1

Stats

WOD Count

950th

Level

-

Training Days

114 (2024)

History

1


Movement Progress

Movement Progress

Milestone 270,000

Run

250,817 Meters (+400)

Milestone 1,050

Handstand Push-up

1,032 Reps (+5)

Milestone 150

Rope Climb

124 Reps (+2)

History (1)

History (1)

0 Comments

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