February 21, 2012 8:24 PM
16 mins 48 secs | Rx'd
Level 96
509th WOD
Result
Result
16 mins 48 secs | Rx'dNotes
one stupid muscle up at a time:(
Notes
one stupid muscle up at a time:(
Stats
WOD Count
509th
Level
96
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
509th
Level
96
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
525 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
558 Reps (+35)Milestone 600
Ring Muscle-up
540 Reps (+35)Milestone 650
Sumo Deadlift High Pull
621 Reps (+105)History (1)
History (1)
