btwb

02-22-2012 1:02 PM

Squat Snatches, Sit-up (GHD)s, Back Extensions, Pull-up (chest-to-bar)s Squat Snatches, Sit-up (GHD)s, Back Extensions, Pull-up (chest-to-bar)s

4 rounds of:
6 Squat Snatches 75 lbs
20 GHD Sit-ups
20 Back Extensions
10 Chest-to-bar Pull-ups

Result

4.0 rounds | Not Rx'd

Result

4.0 rounds | Not Rx'd

Community

Stats

WOD Count

42nd

Level

Training Days

22 (2024)

History

Stats

WOD Count

42nd

Level

Training Days

22 (2024)

History

Achievements

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 250

Pull-up

230 Reps (+40)

Milestone 300

Sit-up

280 Reps (+80)

Milestone 300

Back/Hip Extension

160 Reps (+80)

Milestone 200

Snatch

92 Reps (+24)

Milestone 25

Squat Snatch

24 Reps (+24)

Milestone 750

Squat

682 Reps (+24)

History (1)

Squat Snatches, Sit-up (GHD)s, Back Extensions, Pull-up (chest-to-bar)s

4 rounds of:
6 Squat Snatches 75 lbs
20 GHD Sit-ups
20 Back Extensions
10 Chest-to-bar Pull-ups

Result

4.0 rounds | Not Rx'd 4.0 rounds | Not Rx'd

42nd WOD 42nd WOD

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