AMReps in 20 mins:
Run, 800 m | 800 reps
15 Power Snatches, 95 lbs | 15 reps
50 Double Unders | 50 reps
15 Overhead Squats, 95 lbs | 15 reps
Run, 400 m | 400 reps
15 Power Snatches, 95 lbs | 15 reps
50 Double Unders | 50 reps
15 Overhead Squats, 95 lbs | 10 reps
Run, 200 m
15 Power Snatches, 95 lbs
15 Overhead Squats, 95 lbs
15 Power Snatches, 95 lbs
AMReps in 20 mins:
Run, 800 m | 800 reps
15 Power Snatches, 95 lbs | 15 reps
50 Double Unders | 50 reps
15 Overhead Squats, 95 lbs | 15 reps
Run, 400 m | 400 reps
15 Power Snatches, 95 lbs | 15 reps
50 Double Unders | 50 reps
15 Overhead Squats, 95 lbs | 10 reps
Run, 200 m
15 Power Snatches, 95 lbs
15 Overhead Squats, 95 lbs
15 Power Snatches, 95 lbs
August 9, 2016 6:28 PM
1355 reps | Rx'd
864th WOD
Result
Result
1355 reps | Rx'dNotes
Wod continues as Amrap of 3 movements after completion-minus the run.
Notes
Wod continues as Amrap of 3 movements after completion-minus the run.
Stats
WOD Count
864th
Level
-
Avg Power Output
20,028.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
864th
Level
-
Avg Power Output
20,028.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Milestone Reached
Run
970,000 Meters
Movement Progress
Movement Progress
Milestone 6,000
Double Under
5,444 Reps (+100)Milestone 13,000
Jump Rope
11,281 Reps (+100)Milestone 1,100
Overhead Squat
1,046 Reps (+25)Milestone 750
Power Snatch
518 Reps (+30)Milestone 1,010,000
Run
996,990 Meters (+800,200)Milestone 1,800
Snatch
1,502 Reps (+30)Milestone 15,000
Squat
13,229 Reps (+25)History (1)
History (1)
