1600 m Runs
25 Goblet Squats 32 kg
25 Kettlebell Swings 32 kg
800 m Runs
20 Goblet Squats 32 kg
20 Kettlebell Swings 32 kg
400 m Runs
15 Goblet Squats 32 kg
15 Kettlebell Swings 32 kg
1600 m Runs
25 Goblet Squats 32 kg
25 Kettlebell Swings 32 kg
800 m Runs
20 Goblet Squats 32 kg
20 Kettlebell Swings 32 kg
400 m Runs
15 Goblet Squats 32 kg
15 Kettlebell Swings 32 kg
August 21, 2016 8:06 AM
18 mins 14 secs | Completed | Rx'd
471st WOD
Result
Result
18 mins 14 secs | Completed | Rx'dStats
WOD Count
471st
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
471st
Level
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
185,015 Meters (+2,800)Milestone 12,500
Squat
11,656 Reps (+60)Milestone 1,000
Kettlebell Swing
975 Reps (+60)History (1)
History (1)
