10 Squat Cleans, 135 lbs
50 Sit Up (Ghd)s
8 Squat Cleans, 135 lbs
40 Sit Up (Ghd)s
6 Squat Cleans, 135 lbs
30 Sit Up (Ghd)s
4 Squat Cleans, 135 lbs
20 Sit Up (Ghd)s
2 Squat Cleans, 135 lbs
10 Sit Up (Ghd)s
10 Squat Cleans, 135 lbs
50 Sit Up (Ghd)s
8 Squat Cleans, 135 lbs
40 Sit Up (Ghd)s
6 Squat Cleans, 135 lbs
30 Sit Up (Ghd)s
4 Squat Cleans, 135 lbs
20 Sit Up (Ghd)s
2 Squat Cleans, 135 lbs
10 Sit Up (Ghd)s
August 22, 2016 6:13 AM
17 mins 59 secs | Rx'd
Level 57
473rd WOD
Result
Result
17 mins 59 secs | Rx'dStats
WOD Count
473rd
Level
57
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
473rd
Level
57
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,189 Reps (+150)Milestone 2,250
Clean
2,003 Reps (+30)Milestone 900
Squat Clean
787 Reps (+30)Milestone 12,500
Squat
11,686 Reps (+30)History (1)
History (1)
