Aly Nierzwicki Aly Nierzwicki

08-10-2016 9:49 PM

08-10-2016 9:49 PM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 49 kg

Level 47


1 Clean & Jerk | 55 kg

Level 62


1 Clean & Jerk | 59 kg

Level 72


1 Clean & Jerk | 61 kg

Level 75


Sets


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 49 kg

Level 47


1 Clean & Jerk | 55 kg

Level 62


1 Clean & Jerk | 59 kg

Level 72


1 Clean & Jerk | 61 kg

Level 75


Result

269 kg | 45 kg, 49 kg, 55 kg, 59 kg, and 61 kg | Not Rx'd

Result

269 kg | 45 kg, 49 kg, 55 kg, 59 kg, and 61 kg | Not Rx'd

Community

Community


Stats

WOD Count

146th

Level

-

Work Performed

4,946 ft*lbs

Training Days

63 (2024)

History

1

Stats

WOD Count

146th

Level

-

Work Performed

4,946 ft*lbs

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

150 Reps

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

737 Reps (+5)

Milestone 100

Clean & Jerk

68 Reps (+5)

Milestone 500

Shoulder-to-Overhead

395 Reps (+5)

Milestone 300

Jerk

153 Reps (+5)

History (1)

History (1)

0 Comments

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