Aly Nierzwicki Aly Nierzwicki

08-10-2016 6:51 PM

08-10-2016 6:51 PM


Every 30 secs for 5 mins: Clean & Jerk Every 30 secs for 5 mins: Clean & Jerk

Sets


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


Sets


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 45 kg

Level 35


Result

450 kg | Not Rx'd

Result

450 kg | Not Rx'd

Community

Community


Stats

WOD Count

147th

Level

-

Avg Power Output

29.0 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

147th

Level

-

Avg Power Output

29.0 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

747 Reps (+10)

Milestone 100

Clean & Jerk

78 Reps (+10)

Milestone 500

Shoulder-to-Overhead

405 Reps (+10)

Milestone 300

Jerk

163 Reps (+10)

History (1)

History (1)

0 Comments

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