12:00 AMRAP:
20 Double Unders
15 AbMat Sit-ups
10 Push-ups
5 Deadlifts, 135 lbs
12:00 AMRAP:
20 Double Unders
15 AbMat Sit-ups
10 Push-ups
5 Deadlifts, 135 lbs
August 22, 2016 7:31 PM
5 rounds + 20 Double Unders + 15 AbMat Sit-ups + 8 Push-ups | 293 reps | Rx'd
673rd WOD
Result
Result
5 rounds + 20 Double Unders + 15 AbMat Sit-ups + 8 Push-ups | 293 reps | Rx'dStats
WOD Count
673rd
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
673rd
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,888 Reps (+120)Milestone 10,000
Double Under
8,160 Reps (+120)Milestone 5,250
Push-up
4,872 Reps (+58)Milestone 5,000
Sit-up
4,942 Reps (+90)Milestone 3,400
Deadlift
3,040 Reps (+25)History (1)
History (1)
