AMReps in 25 mins:
Run, 800 m
Row Calories, 5 mins
Run, 600 m
Row Calories, 4 mins
Run, 400 m
Row Calories, 3 mins
Run, 200 m
Row Calories, 2 mins
Run, 200 m
Row Calories, 1 min
AMReps in 25 mins:
Run, 800 m
Row Calories, 5 mins
Run, 600 m
Row Calories, 4 mins
Run, 400 m
Row Calories, 3 mins
Run, 200 m
Row Calories, 2 mins
Run, 200 m
Row Calories, 1 min
August 23, 2016 3:29 PM
0 reps | Not Rx'd
326th WOD
Result
Result
0 reps | Not Rx'dStats
WOD Count
326th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
326th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
162,499 Meters (+2,200)Milestone 1,500
Row Calories
1,282 Reps (+0)History (1)
History (1)
