50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders
February 23, 2012 7:28 PM
38 mins 44 secs | Rx'd
Level 58
99th WOD
Result
Result
38 mins 44 secs | Rx'dStats
WOD Count
99th
Level
58
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
99th
Level
58
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
95 Reps (+50)Milestone 1,250
Box Jump
1,002 Reps (+50)Milestone 1,000
Burpee
705 Reps (+50)Milestone 2,000
Double Under
1,685 Reps (+50)Milestone 3,000
Jump Rope
1,835 Reps (+50)Milestone 1,000
Kettlebell Swing
807 Reps (+50)Milestone 200
Knees-to-Elbows
180 Reps (+50)Milestone 900
Lunge
824 Reps (+50)Milestone 1,500
Pull-up
1,026 Reps (+50)Milestone 300
Push Press
205 Reps (+50)Milestone 500
Shoulder-to-Overhead
411 Reps (+50)Milestone 2,500
Squat
2,340 Reps (+50)Milestone 1,000
Wall Ball
575 Reps (+50)History (1)
History (1)
