4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
August 24, 2016 10:54 AM
375 reps | 96, 96, 90, and 93 reps | Rx'd
250th WOD
Result
Result
375 reps | 96, 96, 90, and 93 reps | Rx'dStats
WOD Count
250th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
0 Reps (+0)Milestone 500
Sit-up
467 Reps (+0)Milestone 1,250
Box Jump
820 Reps (+0)Milestone 1,250
Kettlebell Swing
1,198 Reps (+0)History (1)
History (1)
