4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Box Jump Over
August 24, 2016 7:56 PM
335 reps | Rx'd
958th WOD
Result
Result
335 reps | Rx'dNotes
Eye level KB swings
Notes
Eye level KB swings
Stats
WOD Count
958th
Level
-
Training Days
94 (2024)
History
1
Stats
WOD Count
958th
Level
-
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
524 Reps (+0)Milestone 3,000
Sit-up
2,653 Reps (+0)Milestone 2,750
Box Jump
2,623 Reps (+0)Milestone 4,500
Kettlebell Swing
4,349 Reps (+0)History (1)
History (1)
