4 rounds of:
12 Front Shoulder Dumbbell Raises, 12.5 lbs
12 Lateral Shoulder Dumbbell Raises, 12.5 lbs
12 Reverse Dumbell Flyes, 12.5 lbs
12 Dumbbell Arnold Press, 12.5 lbs
4 rounds of:
12 Front Shoulder Dumbbell Raises, 12.5 lbs
12 Lateral Shoulder Dumbbell Raises, 12.5 lbs
12 Reverse Dumbell Flyes, 12.5 lbs
12 Dumbbell Arnold Press, 12.5 lbs
August 25, 2016 9:48 AM
Completed | Rx'd
415th WOD
Result
Result
Completed | Rx'dNotes
Rest as needed
Notes
Rest as needed
Stats
WOD Count
415th
Work Performed
≈ 0 ft*lbs
Training Days
44 (2024)
History
1
Stats
WOD Count
415th
Level
Work Performed
≈ 0 ft*lbs
Training Days
44 (2024)
History
1
History (1)
History (1)
