5 rounds of:
12 Kettlebell Deadlifts 12 kg
9 Double Kettlebell Cleans 12 kg
6 Kettlebell Push Jerks 12 kg
5 rounds of:
12 Kettlebell Deadlifts 12 kg
9 Double Kettlebell Cleans 12 kg
6 Kettlebell Push Jerks 12 kg
August 25, 2016 4:24 PM
6 mins 23 secs | Not Rx'd
1556th WOD
Result
Result
6 mins 23 secs | Not Rx'dStats
WOD Count
1556th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1556th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,052 Reps (+45)Milestone 3,800
Deadlift
3,672 Reps (+60)History (1)
History (1)
