ken cheung ken cheung

08-28-2016 8:15 AM

08-28-2016 8:15 AM


Back Squat 5-25-20-10-8-5-2-1-1-1 Back Squat 5-25-20-10-8-5-2-1-1-1

Sets


5 Back Squats | 45 lbs

Level 1


25 Back Squats | 95 lbs

Level 3


20 Back Squats | 135 lbs

Level 8


10 Back Squats | 185 lbs

Level 24


8 Back Squats | 185 lbs

Level 24


5 Back Squats | 185 lbs

Level 21


2 Back Squats | 225 lbs

Level 31


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 245 lbs

Level 33


Sets


5 Back Squats | 45 lbs

Level 1


25 Back Squats | 95 lbs

Level 3


20 Back Squats | 135 lbs

Level 8


10 Back Squats | 185 lbs

Level 24


8 Back Squats | 185 lbs

Level 24


5 Back Squats | 185 lbs

Level 21


2 Back Squats | 225 lbs

Level 31


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 245 lbs

Level 33


Result

10740 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, 185 lbs, 185 lbs, 225 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Result

10740 lbs | 45 lbs, 95 lbs, 135 lbs, 185 lbs, 185 lbs, 185 lbs, 225 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

718th

Level

-

Work Performed

37,214 ft*lbs

Training Days

146 (2024)

History

1

Stats

WOD Count

718th

Level

-

Work Performed

37,214 ft*lbs

Training Days

146 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

2,500 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,216 Reps (+78)

Milestone 2,700

Back Squat

2,515 Reps (+78)

History (1)

History (1)

0 Comments

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