5 rounds of:
Swim, 85 yd
Run (hill), 100 m
10 Bar Muscle-ups
Run, 100 m
5 rounds of:
Swim, 85 yd
Run (hill), 100 m
10 Bar Muscle-ups
Run, 100 m
August 28, 2016 4:55 AM
29 mins 11 secs | Rx'd
427th WOD
Result
Result
29 mins 11 secs | Rx'dStats
WOD Count
427th
Level
-
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
427th
Level
-
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Swim
500 Meters
Milestone Reached
Muscle-up
800 Reps
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
125,876 Meters (+1,000)Milestone 1,000
Swim
689 Meters (+389)Milestone 900
Muscle-up
842 Reps (+50)Milestone 300
Bar Muscle-up
182 Reps (+50)History (1)
History (1)
